Time block
Day sleep
- Where
- Anywhere
- Hours
- 9:00 AM → 5:00 PM, every day
Blocked here
- Social
- Short videos
- Games
Do this instead
Rest first. Everything's still here at 5.
Descroll for night shifts
Your night, your hours.
Set your night once to the hours you sleep, like 9 AM to 5 PM. Every total leaves it out, and a time block keeps feeds away while you rest.
Sound familiar?
You get home at 8 AM and scroll until 10.
Your night runs 9 AM to 5 PM. Your phone thinks it's the middle of the day.
One more video at 9 AM turns into an hour.
The pull comes in the same places and at the same hours. Decide once, and Descroll keeps that decision for you.
Try this setup
One time block, set once.
On Schedule, hold 9 AM and drag down to 5 PM, then set it to repeat every day. In Settings › Night, set the same hours.
What helps
Built around your day.
- Free
Your own night
Set it once to 9 AM to 5 PM. Presence, Focus time and Last week leave it out.
- Free
A time block for sleep
One repeating time block is free. Hold an hour on Schedule and drag to size it.
- Free
Night from Health
Or let Night follow Health's usual sleep, so it moves when your shifts do.
- Free
Fair numbers
Missing data is left out of Presence, never counted against you.
- Descroll+
Routine
Learns the hours you usually reach, whatever they are, and plans a block before them.
- Descroll+
Trends
Patterns shows the hours you reach most, on your own clock.
Does Night block my apps?
No. Night only sets which hours your totals leave out. A time block is what blocks apps while you sleep.
Free to start
Decide once.
Block now, one Place and one time block are free. No account, no ads.